Do you find it hard to not think about work? Most of us do. In a world where you bring your unfinished work home, or where your workplace is your home, it’s tough to care for your health.
Paying attention to your wellbeing is, in fact, quite simple if you follow a couple of easy steps you can include in your busy schedule. Let’s find out how to care for your health when you have little free time outside of work.
Eat as Healthy as Possible
Meal preparation, fresh food, and drinking enough water are the essential ingredients for staying fit.
You might lack time to cook every day but preparing meals three days ahead and storing them in the fridge seems like an acceptable option. Now, you probably think that it takes ages to cook three different meals. It’s easier than you think. The internet is full of 30-minute meal recipes, and you only have to pick the ones you want to make.
Planning your meals seems impossible with a 9-5 workday. However, you can dedicate an hour every Sunday to plan your meals for the next week.
Get Enough Sleep
Your busy schedule takes away your sleep time. Be it a project deadline that makes you stay up late, or worrying about how the next big meeting will turn out, sometimes you can’t escape sleep deprivation. Even going to bed after you’ve been staring at the screen the whole day can mess up with your circadian rhythm.
Luckily, little habits such as getting away from the screen at least three hours before sleep and doing fast breathing exercises can calm you before sleep.
Exercise Whenever You Can
If your sleep deprivation has taken its toll, it’s impossible to expect you’ll be elated to start exercising. Nonetheless, a quick 20-minute walk every day makes a tremendous change. Staying outdoors for longer periods has a profound impact on our overall health.
If you prefer to stay indoors, search the internet for cardio you can do in the comfort of your own home. The intense cardio workout routine can take anywhere from 10 to 30 minutes and doing it twice a week can make an enormous difference to your health.
Take Some Time Off the Screen
As mentioned earlier, going to bed after your eyes were in front of the smartphone and computer screen can mess up your sleep cycle. It also prevents you from going into deeper levels of sleep, resulting in a weak immune system.
Care for your health by taking some time off the screen. You can go for a short walk in the park or visit the nearest woods. Maybe you can take a book and read while listening to the birds chirping. It will do you good; trust us.
Take Care of Your Love Life
Your love life takes up at least 30% of your free time. We already wrote about how to create a closer connection with your significant other, so it’s up to you to care for your health from an emotional aspect.
Still, we never mentioned how crucial it is to keep your sex life is healthy as well. If condoms are your preferred method of contraception, make sure you choose toxic-free condoms that will let you and our partner have a carefree sex life.
Call Your Friend or Relative
Whenever you’re stressed, sad, or worrying about things that bother you, call your friend, a relative or your parents. They can always calm you down and give you ideas on what to do if you’re experiencing problems. Plus, their advice is free of charge.
This one is more about your mental health above all else. Since poor mental health can deteriorate your physical health, we included it on the list. You might have only 10 minutes for the call, but it will be well worth it.
Have a Fast Routine
A busy working week isn’t a suitable time to choose a new hobby. If you do want to find the time for a hobby, you have to have a fast routine.
In other words, wake up every day at the same time and make a quick breakfast before heading out. Once you come home from work, do what you’re supposed to and do your fast routine before going to bed. When the week ends, plan your meals for the next one and so on.
How Do You Care for Your Health on a Busy Schedule?
Work follows us everywhere, and a busy schedule became an inseparable part of our lives. The most vital factor to keep you going is to care for your health along the way.
The seven fast habits we enlisted should help you to contemplate more about your health. Hopefully, you’ll try to include them in your routine and give your body a deserved harmony.